Signs You Have TRAUMA & How You Can Start Healing From It TODAY | Paul Conti & Lewis Howes

Podcast briefing

Trauma is a widespread, lingering force that shapes mental health and life unless consciously addressed and healed.

Paul Conti explains that trauma, often originating decades ago, remains deeply impactful in people's lives, contributing to anxiety, depression, addiction, and a pervasive sense of shame. Healing requires facing and communicating about the trauma, rather than ignoring or superficially addressing symptoms. Trauma is widespread across all socioeconomic backgrounds and can even influence biological and genetic health.