REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dr. Mark Hyman & Lewis Howes
Podcast briefing
Dr. Mark Hyman discusses dietary and lifestyle strategies to reverse aging and support longevity.
Dr. Mark Hyman explains that aging and chronic disease are not inevitable, but largely influenced by our diet and lifestyle. He emphasizes that highly processed foods, inactivity, stress, and poor sleep activate disease, while whole, colorful, natural foods, movement, and mindset promote healing and extended vitality.
Channel
Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
View source channel