Nessa Barrett ON How To Deal With Loneliness & Heal After A Breakup

Podcast briefing

Nessa Barrett discusses loneliness, healing after a breakup, and her journey to self-acceptance with Jay Shetty.

Nessa Barrett opens up about her decision to leave home at 17, her rapid rise on social media, and the deep loneliness she has faced in the music industry. She shares how therapy, especially hypnotherapy, helped her reconnect with her family and manage personal challenges with anxiety and isolation.