If You Want To LOVE YOURSELF To The Core, WATCH THIS! | Byron Katie & Jay Shetty

Podcast briefing

Questioning your thoughts is the key to ending self-inflicted suffering and embracing self-love.

Byron Katie shares her transformative journey from deep depression to inner freedom, revealing how suffering is created by believing unexamined thoughts. Through self-inquiry and 'The Work,' she demonstrates how questioning beliefs can dissolve pain and lead to greater self-compassion and presence.