How To HEAL YOUR MIND & Find Yourself In You Feel LOST In Life! | Lewis Howes
Podcast briefing
Healing your mind begins by understanding your childhood coping mechanisms and embracing your true self.
The episode explores how our perceived personality is shaped by coping mechanisms developed in childhood, and how many mental health struggles stem from early experiences and unaddressed trauma. The discussion highlights the importance of making peace with these defense mechanisms, facing our pain and conditioning, and bravely pursuing self-understanding to achieve genuine inner peace.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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