How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes

Podcast briefing

Breaking negative patterns and finding inner peace involves transcending external validation and embracing your true, unchanging self.

Sadhvi Saraswati explains that many people struggle with self-worth because society ties our value to achievements and external approval from childhood. She shares her own story of overcoming trauma and learning through spiritual practice that real wholeness comes from identifying with our soul, not our ever-changing body or thoughts. The key is to experience and realize our oneness with the universe and recognize we are already complete.