End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes
Podcast briefing
Understanding and healing our nervous system and emotional patterns is vital to overcoming self-sabotaging habits and embracing self-love.
Nicole LePera and Lewis Howes discuss the roots of self-sabotage, tracing them to unresolved trauma and patterns formed in childhood that affect the nervous system. They emphasize the importance of emotional maturity, self-care, and reconnecting with one's authentic self to end cycles of self-betrayal and improve relationships.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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