EAT THESE FOODS To Boost Brain Health & Reduce INFLAMMATION | Lewis Howes

Podcast briefing

Eating high-quality, real foods boosts brain health and reduces inflammation, while processed foods damage mental well-being.

The episode highlights how diet directly affects brain function, mood, and behavior, with processed foods like sugar, starch, and additives causing inflammation and mental health issues. Research and clinical trials show significant improvements in mood and reduction in violent behaviors when people switch to whole foods. Three key foods to avoid for better mental health are high fructose corn syrup, trans fats, and unrecognizable ingredients.