Dr. Will Cole ON: The Foods You ABSOLUTELY SHOULD NOT Eat To Live Longer! | Jay Shetty

Podcast briefing

Dr. Will Cole discusses the foods to avoid and the gut-brain connection for optimal health and longevity on Jay Shetty's podcast.

Dr. Will Cole emphasizes the importance of avoiding foods that harm your health, likening it to staying in a toxic relationship. He explains how gut health impacts everything from immune function to mental health, introducing the concept of 'shameflammation'—the psychological and physical convergence that can keep people from healing. Practical advice and mindset shifts are encouraged to truly support holistic well-being.