3 Ways To Get The Most Out Of Therapy & Why Everyone Needs It... | Jay Shetty

Podcast briefing

Therapy helps individuals develop self-awareness, manage internal struggles, and offers tools for personal growth.

In this episode, Jay Shetty hosts a session with therapist Jesu Jo and guest Yulado Sam to illustrate the value and accessibility of therapy. The conversation explores Yulado's experiences growing up with pressures from sports, family, and culture, highlighting how therapy enabled him to better understand and manage his emotions and challenges.